30-Day Clean Eating Game Plan from Personal Trainer, Nutritionist, & Mom of 3

You. Can. Do. This.

ICYMI: We’re 6 days into a 30-day clean eating challenge with an ah.mi small group!

If you’re a paid subscriber, we wanted to loop you in to the game plan from our fearless leader, Maggie Dohler ~ nutritionist, personal trainer, and mom of 3. In the email below, Maggie addresses:

• Where to start

• The exact plan we’re following for 30 days

• How to find your maintenance BMR (basal metabolic rate), your TDEE (total daily expenditure)

• How to calculate your calorie deficit

• How to calculate your macros to hit your goals

• + More!

With that, see Maggie’s email below!