A reality check on counting macros

The Green Tea 🍵

Hi there!

Welcome to The Green Tea, ah.mi’s bi-weekly newsletter curated for our members. 🔒 A special shoutout to the top 10 on our July 100k Steps Challenge leaderboard ~ Byrdie, Jeff, Enya, Haley, Dana C., Melanie, Lisa A., Matt, Barbara G., and Antoinette!

This week we’re sharing:

• A kitchen essential that helps you make healthier (but still delish) dessert choices ~ recommended in the ah.mi group chat!

• Details to RSVP for our next Virtual Chat on realistic goal-setting w/ Leadership Coach, Antoinette Beauchamp.

• What we’re reading together for our ah.mi August Book Club 📚

• A reality check on counting macros with our members. A group of 10+ ah.mi members committed to a 16 week (!) macro program together ~ We’re on week 6. Is it working? Is anyone feeling changes so far?

Let’s get right to it…