Did you see ah.mi in The Skinny Confidential (again)? 👀 🤩
ah.mi = Real-Life-Approved Wellness.
Hi there!
We're thrilled to announce that Lauryn Bosstick and The Skinny Confidential team have once again enlisted us to share our ah.mi-style wellness tips. This time, we gave a hot-take on that “golden” 10,000 steps/day goal and why it doesn’t always work for us. Read the article here!
You can also read our previous TSC article “Tips for Staying Healthy When Your Busy AF” here!
For Lauryn and the TSC team, ah.mi is a refreshing and relatable voice for their audience in the midst of their celebrity podcast interviews. Even though Lauryn is known for sharing her woo-woo wellness lists and structured daily routines, she is also adamant that she tries to keep it “stupid simple” when it comes to living a healthy life. If you know ah.mi, you know we can definitely get behind that :).
ah.mi is a membership for women who want to get (and stay) healthy through the power of community and accountability. We focus on real-life-approved wellness content, community challenges, goal setting and an overall “ah.mi lifestyle” made up of realistic and doable habits we can all sustain.
You can become an ah.mi member by upgrading to a paid subscription to ah.mi on Substack. Becoming a member gets you access to:
Our curated bi-weekly newsletter, The Green Tea 🍵 , that is full of real-life wellness content straight from our community
Wellness and group challenges throughout the year
The ah.mi group chat for accountability and connection
Useful downloadable resources to get you started and keep you on track with your wellness goals
ah.mi virtual chats with guest speakers
Invites to in-person ah.mi events
Curious about what we’ve got on the calendar for our members?
August - 30/30 challenge:
ah.mi book club
Group goal of 30 mins of movement + 30 mins of reading per day
ah.mi Virtual Chat: Relationship Wellness with Jenn Sovereign
September - Strength focus:
Committing to a 14-day strength program together as a group
Final month recap from our members that did a 1:1 macro coaching program
ah.mi Virtual Chat: Reagan’s transformation from tracking macros
October - Financial Wellness:
Movement goal: TBD!
ah.mi Virtual Chat: Career Crossroads with Frenchie Ferenczi
We hope to see you inside!
Xx,
Rach and the ah.mi team