Getting back on track after a YOLO holiday week
🍵 The Green Tea
Hi there!
Welcome to The Green Tea, ah.mi’s bi-weekly newsletter sharing a healthy dose of real-life wellness from our community.
In this edition of The Green Tea:
A doable 50-minute full body strength workout to repeat weekly for summer (*ah.mi paid subscriber content*)
Staud Sport’s latest drop featuring “one and done” dresses to wear all week during hot summer days (w/ a discount code)
A 220 calorie hot honey chicken quesadilla
ah.mi Founder, Rach’s, recent talk about her entrepreneurship journey and creating success on your own terms
A Goop podcast episode with a builder of some of the biggest consumer brands
Let’s get into it…
🍵 WORKOUT:
50-minute Full Body Strength
Strong, toned, & lean - YES PLEASE. Our South Florida ah.mi crew got together IRL last weekend for a 50-minute full body strength session with personal trainer and nutritionist Maggie Dohler.
The details of the session are here for ah.mi paid subscribers so you can DIY this strength session at home all summer long. There are 10 minute stations, so you can pair a few of them to make the workout session however long you want.
🍵 PRODUCT REC:
Staud Sport
A chic, upscale, athleisure brand is something we can get behind. Staud’s Co-Founder, Sarah Staudinger, told WWD:
“Right now, the market is flooded with activewear that prioritizes competition, stats, and run clubs — an approach that doesn’t resonate with our customers. Our customers are looking for chic, functional pieces that seamlessly transition into their daily lives. Staud Sport fits right into that — it’s about creating a collection that’s active, but with a sophisticated, everyday twist,” she said, emphasizing that it’s for the in-between moments in life. “For our customer: hydrating is sport, WFH is sport, motherhood is sport and we want them to look good in every capacity.”
Shop our favorite Staud Sport pieces here (with a special discount!), including our favorite Mini Wells Sport Dress below. With built-in biker shorts and a corset style top.
When you buy through our link, you’re supporting ah.mi through affiliate commission. 🙂
🍵 EASY RECIPE:
Hot Honey Chicken Quesadilla
Below are the pics from the leader of our April Accountability Small Group (personal trainer and nutritionist, Maggie!) who says this is a go-to mini meal of hers. She used canned chicken to save on time, but if that’s not your vibe you can also use a shredded pre-cooked rotisserie chicken to keep it quick and easy.
🍵 READ & LISTEN:
Entrepreneurship & Wellness for NSU’s PULSE!
Rach led a talk for a group of law students focused on how her north star in entrepreneurship has been building success on her own terms. You can listen here.
GOOP Podcast on Building a Brand That Lasts
We loved this podcast episode with branding and growth expert Emily Hickey. She gave an interesting perspective about owning your customers objections/critiques of your company, saying “it’s the easiest marketing in the whole entire world.”
Paid ah.mi subscribers make sure to connect with us through ah.mi Chat on the Substack App by clicking below.
Have a great weekend!
*You can shop all ah.mi recs here.
P.S. - If you ever have questions or feedback just respond to us here! We’ll always reply back.
All products featured on ah.mi e-mails are independently recommended by our community or the ah.mi team. However, when you buy something through our links, we may earn an affiliate commission. Thank you for supporting us!
I’m loving the athletic dresses!!!!!