Join our virtual goal setting workshop!

Initiate change in a realistic way ✨

Hi there,

I hope everyone is having a great summer so far. I’m heading to Sonoma this weekend with friends to run/jog/power walk the Rosé 5K. I’ve always wanted to do this run and will definitely report back to the ah.mi group chat on how it goes. A lot of you have expressed interest in getting a crew together to do this run together next year in Sonoma, so I will scope it out for us :).

Anyway, I wanted to send a reminder that our next ah.mi Virtual Chat is this Sunday, July 21st at 10am ET! If you can’t make it live, we’ll be sending a replay.

We host virtual chats with guest speakers that guide our community through wellness-focused topics. The next virtual chat is going to be a workshop led by award-winning Leadership Coach, Antoinette Beauchamp. AB is leading us through four areas of goal-setting:

1. What initiates change: Questions to ask yourself before making big and/or small changes.

2. Setting realistic goals and start making small changes: Learn Antoinette’s formula and start implementing it right away.

3. Creating stretch goals: Walk away understanding the power of raising the stakes and how to do this safely.

4. Balancing realistic and stretch goals: Feeling confident in your goals for the rest of 2024.

This event is free for paid ah.mi members, or available to the public for only $39!

See you this Sunday morning at 10am ET! Bring a pen & paper :)

If you can’t make it live, we’ll be sending a replay.

P.S. I recently shared a note here on my personal Substack about goal-setting and how I have personally experienced the power of it after writing down my goals in 2017.