Living Healthy is Simple, But HARD.

The Green Tea 🍵

Hi there!

You’re reading: The Green Tea, ah.mi’s bi-weekly newsletter curated for our members.

This edition of The Green Tea is brought to you by Dr. Loretta, an Oprah-loved skincare company founded by Dr. Loretta Ciraldo. Through over 40 years of working with patients directly, Dr. Loretta has formulated effective products to incorporate into a simplified skincare routine (aka skincare that works). Dr. Loretta is giving our readers a special 10% off the Discovery Set here - filled with her most loved products ($121 value for $80 with code “discovery10”).

Now, back to TGT! I listened to a podcast this week that talked about how living a healthy life is simple, but also really hard… and I know most of you would agree! We’re busy, cheeseburgers and treats taste so good, and it’s easier to veg out than it is to workout. While our mantra at ah.mi has always been to keep it simple with “Greens. Water. Move. Repeat.,” I wanted to acknowledge that keeping it simple does not mean it’s easy. The main reason I started ah.mi was to have the extra accountability and motivation to stay consistent.

Speaking of vegging out rather than working out, I committed to getting through FORM’s 14 Day Strength Challenge this month (two or three 30-min weight workouts per week) with other ah.mi members! It’s not too late to start with us - there’s a link to 30-days of free access below for paid ah.mi members.

In this edition of The Green Tea we’re sharing:

• A podcast filled with with powerful information by renowned neurosurgeon Dr. David Langer about about how the brain works, what he tells his kids is the most important thing to focus on to experience joy, and managing stress v. anxiety.

• A favorite celeb’s cozy dream home tour. This celeb says she would never share inside her home with the public BUT the fact that it is something she built for herself on her own after her divorce gave her reason to be proud to put it out into the world. Unlike most celeb house tours, you can tell this house is *lived* in - she mentions wet kids from pool parties running through the house and always having sh*t on the counter. 😂

• Why we are loving Protein Coffee for that extra morning protein intake & a link to my go-to brand of protein powder that can be added to coffee that actually blends well and tastes good (& doesn’t leave you with a clumpy mess like most).

• A link for our members to register for our “Member Story: Body Recomposition” ah.mi Virtual Chat with an ah.mi member who has done a total body recomposition - she started her journey in April of this year, has lost 20+ pounds, and made lots of changes to how she was living. We will get into all the details of exactly what changes she’s made over these past 5 months and how she’s had the motivation to stick with it. Does she ever go off the rails for a week? What happens on vacation? How does she push through during times when she is mentally feeling down?

Let’s get right to it…

🍵 Read & Listen:

An ah.mi member shared a podcast with renowned Neurosurgeon, Dr. David Langer, that really hit home for her. When I listened, I loved his perspective on joy, positivity, and his recommendation for the best place to take a vacation. Link to the episode below: