Need a little accountability?

Walk with us this month!

Hi!

ah.mi members (aka your secret society of healthy friends) are banning together this month to walk or run a total of 40 miles. Some of us are walking daily and some of us are going hard on weekends ~ you do you!

Join in on our private group chats and Strava leaderboard for extra motivation!

Here are 5 ways walking can benefit your mental health:

1. Walking increases blood flow to the brain and body, helping to boost your mood. 

2. It has a positive influence on how your body responds to stress.

3. It helps to lower your risk of depression.

4. If you are walking outdoors, being in nature can boost your self-esteem.

5. Walking improves muscle endurance which helps with other workouts and functional fitness.

Send us your walking photos and tag @ahmi.health #ahmiviews on Instagram!