"Same Old Sh*t Syndrome" 🤪

The Green Tea 🍵

Hi there!

You’re reading: The Green Tea, ah.mi’s bi-weekly newsletter curated for our paid members.

Attn. Founding Members: keep an eye out because we’re mailing our exclusive founding member merch this week. ❤️ If you aren’t an ah.mi Founding Member and want to be part of this special group of ah.mi supporters, you can do so by clicking here.

In this edition of The Green Tea we’re sharing:

• A FREE ONE MONTH MEMBERSHIP (!) exclusively for ah.mi members to the FORM App by Sami Clarke - FORM has amazing weight/strength + pilates workouts that are 30 minutes or less, plus there is music + a timer for reps which makes the user experience amazing. A group of ah.mi members are committing to Sami’s 14-day Signature Strength Program on FORM together in September!

• An article about why women in their 40s are fantasizing about quitting their jobs and why “same old sh*t syndrome” is effecting this generation of women who should have an equal standing in the workplace. This read is particularly relevant for our upcoming “Career Crossroads” ah.mi Virtual Chat in October with Frenchie Ferenczi who spent over a decade as a strategy and operations leader in high-growth startups such as The Wing and NeueHouse.

• A new protein bar launching Sept 16 from a brand that is designing foods to “increase muscle and decrease fat,” positioning itself to benefit from the GLP-1 boom. The protein bar they are launching is a sugar-free, gluten-free, and artificial sweetener/flavor-free bar claiming more protein per calorie (28g of protein) than any competitor.

• Save the date to our register for our “Member Story: Body Recomposition” ah.mi Virtual Chat in September with an ah.mi member who has done a total body recomposition - she started her journey in April of this year, has lost 20+ pounds, and her before/after pics are INSANE. She said she “literally can’t fathom the before pics.”

Let’s get right to it…

🍵 Workout Rec:

We reached out to Sami Clark and the team at FORM because I have been doing their 14-day Signature Strength Program (30 minutes with weights 💪) and it is AMAZING. A group of us are going to commit to do the program together in September ~ check ah.mi chat on Substack for details and to commit with us.

Link to the FREE ONE MONTH FORM MEMBERSHIP exclusively for ah.mi members below: