The countdown is on
🍵 The Green Tea
Welcome to The Green Tea, our bi-weekly wellness roundup filled with what the ah.mi community is loving, trying, and curious about.
Two quick things we want to share first:
I’m going live on the Substack app with Anne and Avery of Noosworthy to chat all things nutrition, movement, and healthy habits in the real world. You can join us live this morning (May 22) at 9:30am EST, or watch the replay! Link here.
We are mentally gearing up for our annual Summer of Strength challenge! We kick off this Monday, May 25 and go strong for 6 weeks. We’ve partnered with Fit with Coco to do her 6-week Summer Shred Challenge inside her app together. ah.mi paid subscribers will get an exclusive discount code and access to our ah.mi chat to keep each other accountable.
If you don’t want to try Fit with Coco, you can also just commit to your own personal strength goal (think: strength workouts 4x a week for 6 weeks, or whatever feels like a stretch but doable for your real life) and stay accountable with us in the ah.mi chat.
🍵 Summer of Strength
Below are additional details on our Summer of Strength and what our paid subscribers receive.
Exclusive 35% off promo code for the Fit with Coco app for 3 months (about $42 in savings)
Access to ah.mi chat on Substack where we’ll share progress, complain about sore legs, and keep each other going
The accountability of a whole community of busy women doing this alongside you (the real magic)
I’ve been doing Coco’s workouts for a few weeks now, so I can confirm they are really good. I even did them while traveling which means it’s possible to stick with it for six weeks even during any summer travels :).
🍵 Easy Recipe
→ Banana Choc Chip Protein Muffins
Jordan shared these banana chocolate chip muffins that are packed with protein. She asked Claude to calculate macros and it told her 9.6g of protein per muffin (as always, take AI calculating with a grain of salt).
Cute ah.mi recipe card to screenshot below :).
🍵 Read
→ Koala Eco’s Founder on the Wellness Industry’s Biggest Problem
Spill the Tea is an ah.mi interview series where we ask 7 quick, thoughtful, and sometimes spicy personal wellness questions to experts, thought leaders, and people we find interesting. These convos are meant to inspire, ground, and remind you that there are a million ways to do this thing called wellness.
Read our latest with Koala Eco’s Co-Founder Jessica Bragdon below:
Be sure to join ah.mi chat on Substack for the exclusive 3-month discount code for the Fit with Coco app and for the motivation to stick with it… . We start together on Monday, May 25.
*You can shop all recs on our ah.mi store here.
P.S. - If you ever have questions or feedback just respond to us here! We’ll always reply back.
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