🍫 We're breaking up with sugar

join our 3-week challenge!

Hi there!

We’re kicking off our annual No Added Sugar Challenge today (May 2!) for 3 weeks… and we want you to give it a try with us. Yes, this may or may not be perfectly timed to prep us for Memorial Day Weekend. 🤪

Whether you’re down to go all in, or just saying “see ya” to that nightly pint of ice cream, we promise you won’t regret it.

Let’s be real: sugar is sneaky.

It’s in everything, and it creeps into your energy, mood, sleep, weight loss goals, and even skin. The research is clear: cutting back on added sugar can help stabilize blood sugar for fewer afternoon crashes, reduce inflammation, and even support better focus and more restful sleep. Some people notice changes in just a few days ~ clearer skin, less bloating, fewer cravings.

This challenge isn’t about perfection, it’s about awareness.

Paying attention to the sneaky things that are full of hidden sugar. Proving to yourself that you can show up differently, even for just three weeks. And you don’t have to do it alone.

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Paid ah.mi subscribers are getting some special perks (for no additional cost) to help us all stick with this challenge for 3 weeks:

• A comprehensive guide full of info, swaps for sweets, and meal ideas created by Dr. Renee Korczak, PhD, RDN of Good Gut Family^TM

• Access to our group chat on Slack for the ultimate accountability, support, and laughs (OG ah.mi members will know!)

Inside the guide you’ll find:

• A quick education on added vs. natural sugars

• Science-backed benefits of reducing sugar

• A hidden sugar cheat sheet ~ what to look for on food labels and sneaky sources to avoid

• RD-approved grocery list full of no-added-sugar staples and product recommendations

• Meal inspo: recipes for breakfast, lunch, dinner, snacks, and dessert

• Smart swaps for sweet cravings

• Tips for eating out and coffee orders that won’t derail your progress

Dropping a link to the guide and our group chat on Slack for paid ah.mi subscribers below!

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