When everything wellness annoys you.

🍵 The Green Tea

Hi there!

You’re reading The Green Tea, ah.mi’s bi-weekly newsletter curated for our members.

Lately everything wellness has seemed so intense. I wanted this edition of TGT to feel relaxed, so I called in my Truth Council, Liz & Lerner, as back-ups. For context, Liz is my twin sis and Lerner is one of my best friends. Somehow they both manage to run more miles per week than I could ever even attempt, but they also believe:

1. Wellness is binge-watching shows in bed for hours on the weekend

2. Happy hour starts at noon on Friday

3. Sundays are for bagels w/ lox

4. You’ll never regret a boat day

They had some great ideas for this newsletter like, “Photos from our Mexico vacation and explaining what NOT to eat at an all-inclusive resort.” 🫠 I did include some of their recs, in addition to more ah.mi good stuff for our paid subscribers.

This edition of The Green Tea includes:

• Details on our third (!) Annual #RunForAng 30 Mile Challenge ❤️

• Why I’m loving the 12-3-30 workout

• The special wellness weekend Liz and I have planned to celebrate our 40th

• Details about the new Real Housewife of NY, Rebecca Minkoff, and how she says she got into the best shape of her life (and a surprising revelation she made about GLP1)

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🍵 The Third Annual #RunForAng Challenge:

Starting November 1, we will be running (or walking) in remembrance of my friend Andrea (aka “Ang”) with a goal of 30 miles for the month. We lost Ang two years ago, just after completing our first #RunForAng challenge in 2022. We had over 120 people join our challenge leaderboard and move with us!

Ang loved running and during our first #RunForAng she shared the below with me via text. I always think about it when I run:

I love running for Ang and whether its .5 miles or 5 miles, I know it will be powerful to carry Ang’s perspective with you. Make every run in November a #RunForAng and join our Nike Leaderboard for motivation from others doing it too. Link here to join the leaderboard on the Nike Run Club App (it’s free!).

#RunForAng is open to ALL, so please send the link to friends, fam, coworkers, etc. ~ we would love to continue growing our leaderboard, the more the better! 🦋

Sharing the rest of our TGT content below…

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