"Within a few months, other people will start noticing." 👀 💪

The Green Tea 🍵

Hi there!

Hope everyone is enjoying the last few weeks of summer! You’re reading: The Green Tea, ah.mi’s bi-weekly newsletter curated for our paid members. A special thank you to those who have supported our move to Substack, we’re really loving it here ❤️.

This month at ah.mi we’re focused on our 30/30 challenge: 30 minutes of movement + 30 minutes of reading daily (a bunch of us are reading or re-reading “It Ends With Us”).

We also have another virtual chat coming up this Sunday, August 11 (link below for members!). ah.mi member Jenn is going to share lessons learned from working with a professional relationship coach (who also worked with Kristin Cavallari!). Join the convo on our ah.mi chat on Substack for some group relationship therapy 🧐… we have a funny thread going about one-liners that would make us melt.

In this edition of The Green Tea we’re sharing:

• An article about the concept of Body Recomposition (losing fat and gaining muscle) with a full breakdown into how long it takes for results + what to eat at every meal.

• Three easy, high-protein recipes (including a high-protein dessert I’ve had daily for the past week 🙃).

• An amazing 14 day strength program (w/ a 7 day free trial!) that can help you hit your daily 30 mins of movement; it’s easy to do at home with weights! A bunch of us are going to commit to it together next month.

Let’s get right to it…

🍵 Worth Reading/Listening to:

We recently found an article that gives you all the details and tips from doctors, nutritionists and personal trainers on body recomposition (aka losing fat and getting toned at the same time).