Archive - ah.mi health

What to do when work is making you UNWELL.

“My husband said I’m a different person.”

Jun 13 •

and

Are lasers for your skin as game changing as they say?

🍵 The Green Tea

Jun 6 •

May 2025

We Quit Sugar for 21 Days

and then I went on a YOLO vacation 🫠

May 30 •

and

Meditation, Microdosing, & Magnesium 👀

🍵 The Green Tea

May 23 •

Rach's ultimate healthy hair formula.

🍵 The Green Tea

May 9 •

🍫 We're breaking up with sugar

join our 3-week challenge!

May 2 •

April 2025

Getting back on track after a YOLO holiday week

🍵 The Green Tea

Apr 25 •

Your full-body strength workout 💪✨

Finish April strong!

Apr 24 •

Audio version: The story behind my 5am wake up time

Magic Hour isn't just for super humans ☕️ ✨ 💊

Apr 19 •

4:24

The story behind my 5am wake up time

Magic Hour isn't just for superhumans ☕️ ✨ 💊

Apr 18 •

and

💪 Creatine & bread for gals with goals

🍵 The Green Tea

Apr 11 •

30-Day Clean Eating Game Plan from Personal Trainer, Nutritionist, & Mom of 3

You. Can. Do. This.

Apr 6 •

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